I have become predominantly an advocate for Whole Food Plant Based eating and have recently received a certificate in plant based nutrition from Cornell University.
Often I am asked; "What do you eat?" The list is long and I enjoy the choices that I make.
Below is a list of meal plans available on the internet that may be useful.
From Whole Foods:
https://www.wholefoodsmarket.com/healthy-eating/meal-plans/plantastic-plant-based
From Cornell:
https://nutritionstudies.org/whole-food-plant-based-diet-guide/
From nutritionfacts.org
https://nutritionfacts.org/healthkit/
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